Course curriculum

    1. Stress Management and Burnout Prevention

    2. Why Stress Management Matters

    3. Recognizing Stress and Burnout

    4. Understanding the Stages of Burnout

    5. Knowledge Test 1

    6. The Science of Stress

    7. Common Workplace Stressors

    8. Strategies for Leaders

    9. Managing Stress Under High Pressure as a Leader

    10. Managing Stress in the Moment

    11. Knowledge Test 2

    12. Supporting Employees

    13. Building a Personal Toolbox for Stress Relief

    14. Practical Tools for Leaders to Reduce Workplace Stress

    15. Knowledge Test 3

    16. Reflection and Action Planning

About this course

  • 16 lessons
  • 0 hours of video content