Course curriculum

    1. Work‑Life Balance and Boundaries

    2. Why Balance and Boundaries Matter

    3. What Balance Looks Like

    4. Warning Signs of Poor Balance

    5. The Cost of Ignoring Balance

    6. Knowledge Test 1

    7. The Leader’s Role in Modeling Balance

    8. Strategies to Promote Balance for Teams

    9. Practical Tools Leaders Can Use

    10. The Impact of Grind Culture and Unhealthy Beliefs

    11. Knowledge Test 2

    12. Boundary Challenges and Solutions

    13. Reflection Prompt — Your Current Balance

    14. Reflection Prompt — Leadership Impact

    15. Building a Culture of Balance

    16. Knowledge Test 3

    17. Key Takeaways

    18. Next Steps

About this course

  • 18 lessons
  • 0 hours of video content